1.  Take into account that great love and great achievements involve great risk

2.   When you lose, don’t lose the lesson

3.  Remember that not getting what you want is sometimes a wonderful stroked of luck

4.  Learn the rules so you know how to break them properly

5.   Follow the 3 Rs

- Respect for self

- Respect for others

-Responsibility for all your actions

6.  Don’t let a little dispute injure a great firendship

7.  When you realise you’ve made a mistake, take immediate steps to correct it

8.  Spend some time alone every day

9.  Open your arms to change, but dont let go of your values

10.  Remember that silence is sometimes the best answer

11.  Live a good, honorable life, then when you get older and think back , youll be able to enjoy it a 2nd time

12. a loving atmosphere in your home is the foundation for your life

13.  In disagreements with loved ones, deal only with the current situation, dont bring up the past

14.  Share your knowledge.  Its a way to achieve immortality.

15.  Be gentle with the earth

16.  Once a year, go someplace youve never been before

17.  Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18.  judge your success by what you had to give up in order to get it.

19.  approach love and cooking with reckless abandon

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In a constant struggle, many people find themselves focusing on the negatives.  The law of attraction states that we bring into our life what we project.  There is always going to be negative energies that exist, but we must learn to focus on positives in order to produce positive things.  When you find yourself down, discouraged….. try and give thanks.  Be thankful for one thing… a significant other, a family, a brand new day, the ability to see, having all your limbs….. however extreme or mundane,  learn to give thanks when feeling not 100%.   Giving thanks allows yourself to bring positive energy into your future.

“No matter how good or bad you think life is, wake up each day and be thankful for life. Someone somewhere else is fighting to survive.”

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We are people of habit.  And our habits ultimately make up who we become.  If your goal is to be happy and healthy and enjoy your days, it is important to have a good morning routine.  Here is just a few things that could help maybe make your morning a little more efficient, however, the lesson is to develop your own routine that leaves you feeling refreshed, happy, and energized.

• smile as soon as you wake up
• give thanks/pray
• meditate
• do some yoga
• exercise (gym, push ups, run, etc)
• walk , walk your dog
• eat HEALTHY  (smoothies, fruits, etc)
• drink a cup of tea
• read a book
• brush your teeth/floss
• shower/bath
• read a positive article or quote  (read us!)
• write a task list our for the day

It is important to develop good habits, this will ultimately leave you with better days.

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Relax, Enjoy, and be Happy.  Relaxation is a big part of living a prolonged life.  Some suggested tips for relaxing.  Hypnosis, Meditation, Yoga, Read, Slow walk, do nothing, paint, drink tea.  It is important to just spend a little time daily away from noise.  Exercising daily will help with your relaxation and is essential to rid your body of toxins… which in turn will help you relax later in the day.

Just remember to relax…. Even just counting your breathes now.   Breathe in, hold, breathe out.  This adds years to your life, this slows down life , this helps you become mindful.  Becoming mindful slows down time and prolongs life.  Practicing relaxation will help you become present.

“Men for the sake of getting a living forget to live. ”

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Have Faith.

It is very important to believe in “something”. This can be a higher being or simply believing in yourself…. that it will all work out, because when you think like this, it will. The law of attraction is a science, it is not fiction. By having faith, you actually allow good, positive results to enter your life journey. Having faith takes out the worrying and allows you to be present. Have faith in yourself, have faith in your journey, have faith in the outcomes and directions of your life choices. Having faith will ensure positive energies coming your way.

“You block your dream when you allow your fear to grow bigger than your faith.”

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We are only what we feel… therefore anything perceived in any given moment is ourselves…. all the people we think we know, experiences we feel we may have. its still our perception. lets simplify… we are born. out of something we have no fathomable idea of how it happened. Yet we try to explain everything. Im so good at what I do… I know so much about this…. We know nothing. But when we realize we know nothing, we become amazing. Nothing is really everything.

Lets retract anything and everything. You grew up. you evolved, you became this person. We will leave a more grown up person. LIfe is good. Life is Good when you decide to make it good. There are infinite possibilities and roads to cross… you have seen the highs, scene the lows, seen the in between…. all realms exist. When knowing that all realms exist, go back, go back to when you were 5…. that was a little ago. There is still fantasy. Fantasy can still become Real. Fantasy back than, is no less than reality now. Think about your perception of reality. How long has this been going on? When you were less that 10, did you know what reality was.

Reality sets in when you let it set in. Reality need not exist. Fantasy should exist. Because we are what we constantly create. So constantly create…. but be aware of a positive path to choose.

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Keep it simple. There is a world of magnificence hidden in simplicity. Pick the 3 most important things in your life now and focus on those things. Let the other stuff go. Stop the busyness and really enjoy what’s important to you.

In order to make big change, or dreams come true, you must start small. It is true that the most important part of the journey is the first step, and than the next step. Enjoy the journey.

By keeping things simple, things become easier, and what is easy, is correct. If you are trying to make a big change, start small. You need to wake up earlier, stop eating unhealthy, work out more…. start SMALL, that is the secret. Simplicity is what allows great things to take control.

This lesson can be applied to everything in your life…. learn to live with it on your way to enlightenment.

“Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.”

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To have greater self-awareness or understanding means to have a better grasp of reality. Now, the opposite of reality is to project onto yourself qualities that are not there, ascribe to yourself characteristics in contrast to what is actually the case. For example, when you have a distorted view of yourself, such as through excessive pride or arrogance, because of these states of mind, you have an exaggerated sense of your qualities and personal abilities. Your view of your own abilities goes far beyond your actual abilities. On the other hand, when you have low self-esteem, then you underestimate your actual qualities and abilities. You belittle yourself, you put yourself down. This leads to a complete loss of faith in yourself. So excess–both in terms of exaggeration and devaluation–are equally destructive. lt is by addressing these obstacles and by constantly examining your personal character, qualities, and abilities, that you can learn to have greater self-understanding. This is the way to become more self-aware.

Courage in a trained mind leads to hope and compassion. We must face our fears head on with the confidence in knowing who we are as a person. With any problem or anxiety faced in life, dig deep to the center of your being to bring out the best in who you are as a being. At the end of the day understanding that we are all one ball of energy that can be harnessed is a great tool.
“Human potential is the same for all. Your feeling, “I am of no value”, is wrong. Absolutely wrong. You are deceiving yourself. We all have the power of thought- so what are you lacking? If you have willpower, then you can change anything. It is usually said that you are your own master.

With the realization of ones own potential and self-confidence in ones ability, one can build a better world. According to my own experience, self-confidence is very important. That sort of confidence is not a blind one; it is an awareness of ones own potential. On that basis, human beings can transform themselves by increasing the good qualities and reducing the negative qualities.

(Dalai Lama)

“We have to understand the middle path: that a human has a positive and a negative side.
We have a false, ignorant side, but we also have a beautiful potential”

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