We spend almost 1/3 of our lives sleeping…. so being aware of your sleep patterns is vital to your well being.

First things first, develop good habits before you go to bed, and when you wake up….. Read a book, don’t eat close to sleeping, brush your teeth, and have some reflection time before you sleep…. if you just watch tv than go to sleep, it can lead to a stressful rest.

It is important to pay attention to what you are sleeping on… get good sheets, pillowcases (definately if you break out), and have a good matress.

MAKE SURE YOU GET ENOUGH REST

And pay attention to HOW you sleep… here are the best sleeping positions for your health

1. on your back, with your head and kneck propped up by a pillow

2. on your side, with a pillow between your legs

the worst

On your stomach….

if you are pregnant, have kidney stones, high blood pressure…. search for the healthiest sleep position..

but the main point… BECOME AWARE OF HOW YOU SPEND 1/3 OF YOUR LIFE!